Japanese YOGA

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【朝のリフレッシュヨガ20分】初心者におすすめの自律神経を整える寝起きヨガ

この動画では初心者さんでも簡単に寝起きからできるやさしいリフレッシュ朝ヨガをご紹介しています。自律神経の働きを整えていく20分のヨガレッスンです。ヨガをした事のない方にも、わかりやすい動画を心が...

2017-10-23 17:01:07 有 135,896 人看過有 801 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ヨガ太陽礼拝　B｜動きたい人向け解説　＃100

リクエストにあったヨガ太陽礼拝Bのレクチャー動画です。 ■1日5分で一生太らないカラダになる！片脚立ちの秘密　初の書籍アマゾンhttps://www.amazon.co.jp/dp/4799749...

2017-09-15 09:20:34 有 56,066 人看過有 563 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

前屈が出来ない人の為のヨガポイント｜体が硬い人向け#099

前屈が一向に深まらない　という方向けのヨガ的前屈する際の心がけを動画で作りました！ ■1日5分で一生太らないカラダになる！片脚立ちの秘密　初の書籍アマゾンhttps://www.amazon.co...

2017-08-30 11:46:24 有 246,535 人看過有 2,616 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

カパーラバティ｜デトックス＆アンチエイジングヨガ呼吸法#098

カパーラバティ呼吸法の紹介です。これを毎日続けると、デトックス若返りの効果がりあます！日本のヨガ資格なら【全日本ヨーガセラピスト協会】 http://japan-yoga.or.jp/ ...

2017-08-27 08:00:00 有 13,010 人看過有 102 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

簡単！くびれを作る　ヨガ呼吸法｜肋骨呼吸｜#097

ヨガの呼吸法　肋骨呼吸の紹介です。これを毎日続けると、ウエストが引き締まりくびれる！ボディメイクの効果がりあます！日本のヨガ資格なら【全日本ヨーガセラピスト協会】 http://japan-y...

2017-08-24 08:00:00 有 10,029 人看過有 88 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ヨガ呼吸法｜ナーディショーダナ｜自律神経を整える#096

ヨガの呼吸法　ナーディショーダナの紹介です。片鼻調気法は、自律神経を整えます。日本のヨガ資格なら【全日本ヨーガセラピスト協会】 http://japan-yoga.or.jp/ HAPP...

2017-08-23 08:00:00 有 9,402 人看過有 80 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ヨガ呼吸法｜ウジャイプラーナヤーマ#095

ヨガの呼吸法　ウジャイプラーナヤーマの紹介です。日本のヨガ資格なら【全日本ヨーガセラピスト協会】 http://japan-yoga.or.jp/ HAPPY SUTRA 夏未｜Japan...

2017-08-22 08:00:00 有 11,374 人看過有 73 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【下半身を強化する朝ヨガ10分レッスン】美脚・ヒップアップ効果

この動画では下半身強化ができる朝ヨガの10分レッスンをご紹介しています。体全体の筋肉の約70％が下半身にあると言われています。下半身を鍛えていくと全身の筋力アップに効果的です。脚やせなどの美脚効...

2017-08-22 05:22:40 有 31,769 人看過有 323 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ヴィンヤサフローヨガ｜7days YOGA 06　#093

毎日7day'sチャレンジヨガ　 6日目は、ヴィンヤサフローヨガになります！体幹を使い、呼吸とともに流れる様にポーズを連続して行うヨガです。 ■1日5分で一生太らないカラダになる！片脚立ちの秘密　初...

2017-08-21 09:02:44 有 35,267 人看過有 283 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

骨盤調整ヨガ｜7days YOGA 05　#092

毎日7day'sチャレンジヨガ！ 5日目は、骨盤調整ヨガになります！股関節の柔軟性を高めて全身のバランスをとっていきましょう! ■1日5分で一生太らないカラダになる！片脚立ちの秘密　初の書籍アマゾ...

2017-08-20 09:29:04 有 30,935 人看過有 284 人說讚